The Snack Distractor – reduce unhealthy habits like snacking

Visual noise can help to reduce unhealthy habits like snacking. TV static or monochromatic animations are perfect for reprogramming your cravings. Just choose which animation works for you.

Features:
- calms your cravings for snacks
- easy to use; just watch the animations for 10 seconds
- use it on your phone, tablet, computer screen, or Apple TV
- 4 types of visual noise to choose from

The Distraction Tracker shows how many snacks you’ve avoided today
How to use:
When you start to crave a snack, go to the Snack Distractor Menu and choose which visual noise you want to see.
Press play and watch the static until your craving is gone, usually 10 or 20 seconds. You can watch it as long as you want. When your craving is gone, exit the app or visit The Distraction Tracker to keep a log of your uneaten snacks. Select “yes” or “no” to answer whether you ate the snack. You will see the total number of snacks avoided that day.
It’s really motivating to see how those snacks would have added up, and your healthier lifestyle will be both easy and satisfying.